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Fredrick Hahn has been a professional exercise trainer for more than 20 years. He is certified by the American Council on Exercise, and is president and cofounder of The National Council for Exer­cise Standards. In June of 1998, Fred found­ed and established Serious Strength™, Inc....

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Fred's Newest Books

Strong Kids Healthy Kids

Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter ...

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The Slow Burn Fitness Revolution

This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" ...

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Fred's Work






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